• Do’s & Don’ts of Eating Paleo

    Do’s & Don’ts of Eating Paleo

    Do’s & Don’ts of Paleo:  When it comes to a Paleo diet it’s all about going back to the basics. It’s about eating the way our ancestors did before modern technology – clean, pure & simple. And while the idea is to eat only the foods that were hunted and gathered in Paleolithic era, eating simple should be, well, simple. So, we gathered some...
  • Easy Ingredient Swaps for Breakfast, Lunch & Dinner and Dessert

    Easy Ingredient Swaps for Breakfast, Lunch & Dinner and Dessert

    Who says you have to ditch your favorite meals when joining a Paleo challenge? With a little creativity and a good appetite, you can create all your favorites for breakfast, lunch dinner and dessert – all paleo style. Keep reading for some easy swaps to not only stay on track but also satisfy your cravings! Breakfast: While some may say breakfast is the most...
  • A Better Breakfast: Paleo Choices to Start Your Day

    A Better Breakfast: Paleo Choices to Start Your Day

     They say breakfast is the most important meal of the day, and we have to agree. Whether you’re heading to the gym, your co-working space, or just into your home office, you need to be on your A game. Here are a few of our favorite Paleo breakfast choices, so not only will breakfast be the most important meal of your day -- it’ll...
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