Blogs

Do’s & Don’ts of Paleo:  When it comes to a Paleo diet it’s all about going back to the basics. It’s about eating the way our ancestors did before modern technology – clean, pure & simple. And while the idea is to eat only the foods that were hunted and gathered in Paleolithic era, eating simple should be, well, simple. So, we gathered some...

Who says you have to ditch your favorite meals when joining a Paleo challenge? With a little creativity and a good appetite, you can create all your favorites for breakfast, lunch dinner and dessert – all paleo style. Keep reading for some easy swaps to not only stay on track but also satisfy your cravings! Breakfast: While some may say breakfast is the most...

 They say breakfast is the most important meal of the day, and we have to agree. Whether you’re heading to the gym, your co-working space, or just into your home office, you need to be on your A game. Here are a few of our favorite Paleo breakfast choices, so not only will breakfast be the most important meal of your day -- it’ll...