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How Keto Bread Differs from Regular Bread

  • By James Christensen
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How Keto Bread Differs from Regular Bread

For those new to the ketogenic (“keto”) diet or considering trying it out, a common question is about the bread. After all, we use bread frequently - for sandwiches, french toast, toast with our eggs, you name it. The keto bread promotes lower carb intake with higher fat intake, and this has an impact on the preferred ingredients in a slice of keto bread.

On the other hand, ‘regular’ bread includes whole wheat and whole grain, and is not included in the keto diet because of its correspondingly high level of carbohydrates. So, keto bread brings in different ingredients, such as almond or coconut flour, eggs, and healthy fats. The result is a loaf of bread that’s similar in texture to the classic wheat bread, but has a significantly lower serving size of carbohydrates. 

Base Culture’s Keto Bread

We’re perfectionists, so we tried many different recipe variations to achieve a keto-friendly bread that delivered similar consistency to wheat bread AND a great taste. So, Base Culture’s keto bread is unlike many of the others that rely on coconut flour or almond flour. Base Culture’s keto bread is prepared with the following ingredients:

  • Almond butter
  • Arrowroot flour
  • Potato flour
  • Golden flaxseed meal
  • Cassava flour
  • Water
  • Eggs

...with some additional smaller dosage ingredients, such as sea salt and apple cider vinegar. The use of flours like cassava, arrowroot, and potato flour keeps total carbohydrate levels low. Yet, the bread is also very moist and filling.

Order Base Culture’s Keto Bread

Our Keto Bread is available in packages of 2, 3, 4, and 9 slices. A popular choice amongst our keto community is to subscribe to receive a shipping of keto bread on a regular basis: a 15% savings is incurred, and a new loaf of bread arrives on a day you choose ahead of time. That way, you never have to go without your morning slice of toast or your sandwich bread - you’ll always have your bread delivered for you. 

Keto bread is one of our many breads for different diet lifestyles.

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