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Mediterranean Paleo Tuna Melt

Mediterranean Paleo Tuna Melt

Posted In: Recipes


  • 2 slices Base Culture 7 Nut and Seed Bread
  • 1 can tuna
  • 1 tablespoon chopped roasted red pepper
  • 2 artichoke hearts cut into halves
  • 1 tablespoon minced Vidalia onion
  • 2 tablespoons chopped celery
  • Salt/pepper to taste
  • 1 tablespoon lemon juice
  • 1 tablespoon dairy free almond milk yogurt (or another plain unsweetened paleo yogurt like cashew or coconut)
  • 1 teaspoon olive oil
  • A couple dashes hot sauce
  • 1-2 teaspoons chopped fresh dill (plus more for serving)
  • 1/3 cup dairy free paleo friendly gouda cheese


SERVING SIZE: Makes 1 serving

Preheat oven to broil on high setting, and place rack about 5 inches from the broiler.

In a small bowl, mix together the tuna, red pepper, artichokes, onion, celery, salt, pepper, dill, yogurt, hot sauce and olive oil until well combined.

Heat 1/2 tablespoon ghee over medium high heat in a sauté pan (make sure the pan in oven safe).

Once sizzling, add two pieces of Base Culture 7 Nut and Seed Bread.

Divide the tuna mixture between the two slices and heat for about 3-4 minutes.

Remove from heat and top with the cheese. Place pan in oven and broil for about 3-4 minutes more until cheese has melted.

Top with more fresh dill.

Serve with fresh tomatoes and some olives.